He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Meal Ideas

Meal IdeasWhitney CarlsonComment

Note: We post a lot of our meals on Snapchat (hesheeatclean) and Instagram (heandsheeatclean).

Date: March 2012

The picture below is a quick snap-shot of my meals. This picture was taken a few months ago & my meals have changed a little bit but this gives you an idea of how much and what I eat. My meals also vary depending on my goals but I try to eat every 2-3 hours & always eat protein with each meal. (Not pictured are meals 6 & 7). This is what I have found works for me. I worked with a nutritionist to come up with my correct portions. I highly suggest that you consult a nutritionist because what works for me may not work for you. I also always try to eat whole foods when possible.

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Clean eating meal ideas

Below is a picture of what my normal Sunday food prep looks like.  In my opinion, food prep is the MOST IMPORTANT THING!  Designate one day each week to prepare your food! You MUST be prepared with clean foods at ALL TIMES! You can find food prep examples here and also read our food prep eBook!

Clean eating food prepped for the week!