He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Everyday Pancakes

Breakfast RecipesWhitney CarlsonComment
 Clean Eating Everyday Pancakes | He and She Eat Clean

I've had this recipe done FOREVER because I've been making these almost every single week for Scott...I just could never get a good picture so I asked my amazing friend Kenzie (of Hettman Homestead) if she would make them and take a picture and she said yes! She's the one that we collaborated with to produce Baby Eats Clean, Breakfast Crock Pot Recipes eCookbook, and our FREE Desserts & Treats and Fit Festive Foods eCookbook. You can find out more about all of those amazing books here. So thanks to Kenzie and her amazing pictures, I can finally share this yummy recipe with you!

Another problem was that I also had no name for these and literally could not think of anything. Scott said to call them everyday pancakes (since he eats them every day). I'm not a big fan of the name but I'm going with it anyway! These pancakes are perfect to make in advance. We store them in the refrigerator and take out a few each time we want to eat them. You can heat them back up or enjoy them cold!

 Clean Eating Everyday Pancakes | He and She Eat Clean

Clean Eating Everyday Pancakes


  • 2 cups Oat Flour
  • 1/2 cup 2% Cottage Cheese
  • 3/4 cup Liquid Egg Whites
  • 1 cup Unsweetened Almond Milk
  • 4 oz Organic Unsweetened Applesauce
  • 1 Tbsp Coconut Oil, melted
  • 1/4 cup Stevia in the Raw
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder


  1. Combine dry ingredients into large bowl. Add wet ingredients. Stir to combine.
  2. Spray or coat griddle with coconut oil to prevent sticking.
  3. Scoop batter onto warm griddle in 1/4 cup increments.
  4. Cook until browned, around 2 minutes. Flip to cook opposite side.
  5. Top with fruit, pure maple syrup, or enjoy them plain

How many pancakes this makes will depend on the size of your pancakes. It usually makes 12-14 for us.

Macros (per pancake, assuming 14 pancakes):

  • Calories: 103
  • Carbs: 13 g
  • Fat: 3 g
  • Protein: 6 g
  • Sugar: 1 g
  • Fiber: 2 g