He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Lifestyle: Eat Clean Weekly Food Prep

Food PrepWhitney CarlsonComment

As many of you know, food prep is a big part of our weekly routine. We even wrote an eBook about it! We actually enjoy prepping our food as it is a way for us to relax and get prepared for the week ahead. Not a food prep person? That's okay! When you cook each day just make a little extra for lunch the next day. You just need to find which method works best for you and your family. If you tend to grab the unhealthy food items because you haven't made anything then it might be time to start prepping your food in advance! Below is an example of one of our food prep days! All of these recipes are gluten free (or can be made gluten free) and usually last us 3-4 days!

Grilled Kickin' Chicken

We hope these inspire you to start prepping your healthy food or at least use these recipes to make healthy meals each day!

You can learn more about food prep on this page and also read about our eBook here.

- Scott and Whitney