He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Cinnamon Vanilla Oatmeal

Breakfast RecipesWhitney Carlson8 Comments

After returning home from a trip to California I didn't have much food prepped but I needed protein and carbs to fuel my workout so I make proats! Proats = Protein + Oats. They were so delicious! It was the perfect pre-workout meal for me and I've eaten it almost every day for breakfast since! Make them Gluten-Free by using Gluten-Free oats!



  • 1/2 cup rolled or quick cooking gluten free oats
  • 1 packet TLS whey protein
  • 2 Tbsp unsweetened almond milk
  • 1 Tbsp pasteurized liquid egg whites
  • 1/2-1 packet Truvia
  • 1/4 tsp pure vanilla extract (avoid HFCS)
  • Cinnamon, to taste
  • Sea Salt, to taste


  1. Add hot (boiling) water to oats mixture
  2. Add almond milk and egg whites
  3. Heat in microwave for 30 sec to 1 min
  4. Add protein powder and other remaining ingredients and stir
  5. Enjoy

What is your favorite breakfast food?

- Whitney