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How To Do a Pendulum Lunge - Video Tutorial

Exercise TutorialsWhitney CarlsonComment

Next up on our video series is the Pendulum Lunge! It sounds fun, right? Well, it is! Add this to your arsenal of booty-shaping moves you can do in or out of the gym and your backside won't know what hit it!

Here's the video tutorial:

Key Things to Remember:

 - Keep your Chest Up

 - During the lunge on both sides (front and back), you want your front knee directly over your toe.

 - Be sure to step out wide enough on the back lunge so you get a proper lunge.

 - For some added strength training, hold your "kicking" leg up for a few seconds and squeeze your quadriceps muscle!

Have fun!