Headed to the beach? That doesn't mean you get to skip your workouts. Try these moves that can easily be done on the beach (or anywhere)!
Complete these exercises in circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule!
SQUATS (WITH SIDE LEG LIFT)
LUNGES (WITH REAR LEG EXTENSION)
GLUTE BRIDGE WITH STRAIGHT LEG LIFT
PUSH-UPS (NARROW STANCE SHOWN)