He & She Eat Clean | Healthy Recipes & Workout Plans

40-Minute Intense Calorie Blasting Cardio Routine

Cardio/HIITWhitney CarlsonComment

Ready for another BRAND NEW cardio routine?  This one will torch those calories!

This one is pretty intense but - as always - this can and should be adjusted to your level. You want to push yourself but do not risk injury! Start off at a lower incline and lower speed until you can reach these levels.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

* Be sure to check out our workout plans here.

Have fun!

- Whitney