He & She Eat Clean | Healthy Recipes & Workout Plans

Build + Shred Cardio Routine

Cardio/HIITWhitney CarlsonComment

Ready for an intense AND interesting cardio routine?  This is the routine that I do most days for my cardio.  I get bored when I have to do the same thing for an entire session so I switch it up!  You will be doing sprints mixed with incline walking.  The speed listed below is a more advanced speed so work your way up if you are not able to sprint at the listed speed.  Push yourself but don't injure yourself!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!