He & She Eat Clean | Healthy Recipes & Workout Plans

30-Day Plank Challenge

ChallengesWhitney Carlson6 Comments

If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six pack? Don't do endless amounts of sit-ups...do planks! Planks tighten your core by actually sucking it in with minimal muscle build.  Try this 30 day Plank Challenge!

(click on the picture to enlarge it)

{Update} Here is a post for descriptions of the planks listed!
* Be sure to check out our workout plans here.

Happy Planking!