He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Broccoli Cheddar Quiche

Breakfast RecipesWhitney Carlson6 Comments

Yesterday, we brought you the Clean Savory Pie Crust recipe. You didn't really think we would leave you with a recipe like that with nothing to put inside, did you? Try this out! It's a great addition to your morning breakfast and a way to break up the monotony of the scrambled egg white AND it's gluten-free! Best of all, you can eat on it for a few days! (Just make sure you seal a container and refrigerate it.)

Don't forget to prepare the Clean Savory Pie Crust first!

Clean Broccoli Cheddar Quiche


  • 2 large eggs
  • 8 egg whites, large eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper


  • 1 cup chopped broccoli florets
  • 1/2 cup chopped yellow onion
  • 1/3 cup low fat, organic cheddar cheese


1. Preheat oven to 350 degrees Fahrenheit.

2. In a medium bowl, combine eggs, egg whites and seasoning using a whisk.

3. Add broccoli florets, yellow onion and cheese to egg mixture, folding in the vegetables and cheese.

4. Fill the Clean Savory Pie Crust (in a pie dish) with the egg mixture. Mixture should be approximately 1/4 inch from the top of the pie dish.

5. Bake for 40-45 minutes until the egg is thoroughly cooked.

Recipe makes 4 servings.

Approximate Metrics per Serving (includes the Clean Savory Pie Crust):

  • Calories: 409
  • Carbohydrates: 19g
  • Protein: 20g
  • Fat: 12g