He & She Eat Clean | Healthy Recipes & Workout Plans

Morning Mayhem Power Protein Smoothie

Protein Shake RecipesWhitney Carlson7 Comments

Need something to get you going and provide that extra energy you will need to face your day? Don't have enough time to make a clean breakfast sandwich or have you run out of prepped food for the week? Try this shake on for size!

Morning Mayhem Power Protein Smoothie

adapted from Tosca Reno's Super Power Smoothie in the Eat-Clean Diet Cookbook 2


  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1 ripe banana (medium size)
  • 1 cup plain, unsweetened greek yogurt
  • 2 peeled oranges
  • 1 scoop TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
  • 2 Tbsp ground flaxseed
  • 1 Tbsp almond butter
  • 4 oz water


  1. Combine all ingredients and blend. Enjoy!

Makes 2 servings


  • Calories - 440
  • Protein - 31g
  • Fat - 9g
  • Carbs - 64g  

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