He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe :: Bedtime Builder

Protein Shake RecipesScott Carlson31 Comments

The first time I had Whitney try a casein shake with water she hated it!  Casein is very thick so most people don't like it.  Try this version, we think it tastes like a milkshake!

Casein will slowly release amino acids to your muscles while whey will provide a quick shot of amino acids to your muscles.  Therefore, casein is beneficial to take before bed because it will provide your muscles with a steady stream of amino acids while you sleep.  You can also add flax to get a serving of healthy fat & fiber.  Make sure you choose a clean protein powder!



1. Add egg whites to a Blender Bottle (or a similar shaker bottle).

2. Add unsweetened almond milk until it hits 8-10 oz.

3. Add casein & whey protein powder (add in optional flax and/or water if it is too thick).

4. Mix together (you will have to shake for a minute or two) & enjoy!

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- Scott