If you like Jamie Eason's Turkey Meatloaf Muffins...you need to try this recipe! We make this almost every week. We don't even like meatloaf but we love this!
Low Carb Monster Meatloaf
- 1 1/2 cups chopped onion & red peppers
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp dried thyme
- 1 tsp minced garlic
- 1/4 cup liquid aminos
- 3/4 cup low sodium chicken broth
- 2 tsp tomato paste (no salt added)
- 3 lbs extra lean ground turkey (or ground chicken breast)
- 1 cup quick cooking oats (substitute gluten free quick cooking oats)
- 4 egg whites
- 1 cup reduced sugar ketchup
1. Preheat oven to 350 degrees & spray 9X13 Pyrex dish with non-stick spray.
2. In a large saute pan, cook the onions & peppers with salt, pepper, & thyme until onions are translucent (about 5 minutes).
3. Add garlic, soy sauce, chicken broth, & tomato paste, mixing until heated through.
4. Set mixture aside to cool.
5. In a large bowl combine ground turkey (or chicken), egg whites, oats, & sauteed mixture (cooled).
6. Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish.
7. Spread ketchup in an even layer on top of the prepared turkey (or chicken).
8. Place in the oven to bake for 1 hour to an 1 hour & 20 minutes.
Makes 24 servings
He & She Tip: We usually do not use an entire cup of ketchup. We just add ketchup in a thin layer on top.
Gluten Free Version: Use Gluten-Free Quick Cooking Oats as an alternative
- Calories: 83
- Fat: 0.7g
- Carbs: 3g
- Protein: 15g
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