It’s that time of year again when the days get shorter and the weather gets colder. While some people enjoy (or at least brave) the colder air for outside runs, I am not one of them. I like to call myself a fair-weather runner which means I enjoy running outside in the spring and fall when the temperature is around 75 degrees.
This is also the time of year when people start working towards their new goals. Most New Year’s resolutions revolve around losing weight and living a healthy lifestyle. In order to reach these goals, one must start an exercise routine and also eat healthy. Our routines typically involve a combination of weight training and cardio. While much of our cardio is hiking, we also incorporate cardio machines into our routine. Our favorite plan is the She Sweats 12-Week Transformation which focuses on using different cardio machines and different styles of training to keep your body guessing (which is a good thing!).
I’ve created a new Beginner 30-Minute Treadmill Workout for you to try! I’m not a big fan of people just running on the treadmill day after day which is why I love to incorporate incline training. This workout routine has a little bit of speed training and incline training all in one workout! You can customize this to your fitness level, just use it as a guide. Even if you aren’t a beginner you can still do this workout, just increase the speed and/or the incline! If this is too hard for you, dial back the speed and/or the incline.
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!