With everything that has been going on in our lives lately, it has been hard to get into the gym on a consistent basis. I normally never workout at home but lately that has been my only option! We have a very small area with gym equipment that is limited to an elliptical, a few sets of weights, and a bench.

This is a quick HIIT leg workout using only a bench and dumbbells. It actually turned out to be a great workout so I wanted to share it with you! You could even do the workout without weights and if you don’t have a bench, use any sort of stable platform that you have available.

Although I do prefer going to the gym, sometimes home workouts are just as good – if not better! Just like I had to make the best of what I had and the time I had, you can too! Make a contract with yourself that – no matter what – you will try to be better than you were yesterday. Maybe that means squeezing your workout in even if you don’t think you have the time or just going for a walk during your lunch instead of sitting at your desk. Believe in yourself and you will do amazing things!

AT-HOME Lower Body HIIT Workout

• 10 Lateral Step-Ups {per leg}
• 10 Squat Jumps
• 15 Squats
• 10 Burpees
• 10 Step-Ups {per leg}
• 30 seconds Mountain Climbers

Rest for 30-45 seconds and repeat the circuit 3-4 times

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