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Home » Weight Training » AT-HOME Lower Body HIIT Workout

AT-HOME Lower Body HIIT Workout

2 · Sep 10, 2015 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

female with one foot on a workout bench with text that reads at home lower body hiit workout

With everything that has been going on in our lives lately, it has been hard to get into the gym on a consistent basis. I normally never workout at home but lately that has been my only option! We have a very small area with gym equipment that is limited to an elliptical, a few sets of weights, and a bench.

This is a quick HIIT leg workout using only a bench and dumbbells. It actually turned out to be a great workout so I wanted to share it with you! You could even do the workout without weights and if you don’t have a bench, use any sort of stable platform that you have available.

Although I do prefer going to the gym, sometimes home workouts are just as good – if not better! Just like I had to make the best of what I had and the time I had, you can too! Make a contract with yourself that – no matter what – you will try to be better than you were yesterday. Maybe that means squeezing your workout in even if you don’t think you have the time or just going for a walk during your lunch instead of sitting at your desk. Believe in yourself and you will do amazing things!

AT-HOME Lower Body HIIT Workout

  • 10 Lateral Step-Ups {per leg}
  • 10 Squat Jumps
  • 15 Squats
  • 10 Burpees
  • 10 Step-Ups {per leg}
  • 30 seconds Mountain Climbers

Rest for 30-45 seconds and repeat the circuit 3-4 times

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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