Ready for a new leg workout circuit? This one can be done at home or at the gym. You can even do this one if you don’t have weights, just skip the “weighted” part and do the exercise using your own body weight.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

 

AT-HOME LEG CIRCUIT WORKOUT

CIRCUIT #1

• Weighted Lunges, 12 each leg
• Side Leg Raises, 12 each leg
• Donkey Kickbacks, 12 each leg
• Butt Kicks, 30 seconds

CIRCUIT #2

• Curtsy Lunges, 12 each leg
• Weighted Step-Ups, 12 each leg
• Weighted Squats, 12 each leg
• Jumping Jacks, 30 seconds

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