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ingredients for guacamole on a white countertop (avocado sliced open, lime, cilantro, garlic)

Autoimmune Protocol Guacamole


This AIP (Autoimmune Protocol) Guacamole will give you everything you want in a guacamole recipe without the ingredients that you can’t have.


  • 2 large avocados
  • 2 large garlic cloves, minced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 tsp onion powder
  • 1/4 tsp pepper
  • 1 tsp sea salt or Himalayan salt
  • 1 lime, juiced


  1. Peel the garlic then mince. Chop a handful of cilantro leaves until you fill 1/4 cup. Place garlic and cilantro in a medium-size mixing bowl.
  2. Pour salt, onion powder, pepper, and cayenne into the mixing bowl
  3. Cut the avocados in half lengthwise and discard the pits. Use a spoon to scoop out the meat and place it in the mixing bowl.
  4. Juice the lime by using a lime juicer or by hand.
    1. If juicing by hand: roll the lime under the palm of your hand against the countertop or cutting board (imagine you were shaping play-dough into a ball). This will express the juice and ensure you get all the delicious lime flavor. Cut the lime in half and squeeze the juice into the bowl.
  5. Use a fork to mash all the ingredients in the bowl together until just mixed
  6. Serve or refrigerate for later (for up to 3-5 days)
  • Prep Time: 10 minutes
  • Category: Snack
  • Cuisine: Mexican