Autoimmune Protocol (AIP) Guacamole

This AIP (Autoimmune Protocol) Guacamole will give you everything you want in a guacamole recipe without the ingredients that you can’t have.

AUTOIMMUNE PROTOCOL GUACAMOLE

Guacamole is so easy to make and it’s fun because you can play around with the ingredients. Like spicy foods? Add minced jalapeno. Consider adding more cilantro or our favorite, red onion (instead of the onion powder listed in the recipe).

This recipe is nightshade-free, but if that isn’t important to you, you could chop a tomato and add it to the mix. You can also mix with ranch or salsa verde to make a delicious salad dressing. Feel free to get creative!

We could eat guacamole with almost anything. We love making Mexican breakfast bowls (taco meat, eggs, potatoes, and bell pepper) topped with this creamy guacamole. For lunch or dinner, we use this AIP guacamole with our Honey Chiptole Ground Chicken or Chicken Fajitas.

You can keep this recipe in the refrigerator for up to 3-5 days.

PAIR THIS GUACAMOLE WITH ONE OF THESE DELICIOUS SIDE RECIPES:

• Restaurant-Style Mexican Brown Rice
• Clean Eating Tex-Mex Black Beans

Autoimmune Protocol Guacamole

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• Author: Whitney Carlson
• Total Time: 10 minutes
• Yield: 6 servings 1x

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Description

This AIP (Autoimmune Protocol) Guacamole will give you everything you want in a guacamole recipe without the ingredients that you can’t have.

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Ingredients

Scale 1x2x3x

• 2 large avocados
• 2 large garlic cloves, minced
• 1/4 cup fresh cilantro, chopped
• 1/2 tsp onion powder
• 1/4 tsp pepper
• 1 tsp sea salt or Himalayan salt
• 1 lime, juiced

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Instructions

1. Peel the garlic then mince. Chop a handful of cilantro leaves until you fill 1/4 cup. Place garlic and cilantro in a medium-size mixing bowl.
2. Pour salt, onion powder, pepper, and cayenne into the mixing bowl
3. Cut the avocados in half lengthwise and discard the pits. Use a spoon to scoop out the meat and place it in the mixing bowl.
4. Juice the lime by using a lime juicer or by hand.
   1. If juicing by hand: roll the lime under the palm of your hand against the countertop or cutting board (imagine you were shaping play-dough into a ball). This will express the juice and ensure you get all the delicious lime flavor. Cut the lime in half and squeeze the juice into the bowl.
5. Use a fork to mash all the ingredients in the bowl together until just mixed
6. Serve or refrigerate for later (for up to 3-5 days)

• Prep Time: 10 minutes
• Category: Snack
• Cuisine: Mexican