Advanced 30-minute Treadmill HIIT Workout

We introduced a beginner incline cardio routine a few weeks ago but for those of you who are a little more advanced, we wanted to bring you something too! We are avid hikers so most of our cardio is done on a trail climbing a mountain but when we are in the gym, we tend to opt for incline cardio. This is one that I came up with the other day that left me drenched in sweat and feeling accomplished! As always, just adjust this workout to your fitness level.

If you are doing one of our workout plans you can definitely use this as a cardio day option. Save this one for after your weight training though (if you are doing them on the same day)!

When you are ready for more, choose another one from our list of 15 Treadmill Workouts!

Advanced 30-Minute Treadmill HIIT Workout

WARM-UP: 3-5 minutes, easy pace to get your blood flowing

SPRINTS: 30 seconds on – 30 seconds off

• 0 – 5 minutes
  • 0.5 incline
  • 11.0 speed

CLIMBING: take two 30 second breaks, if needed

• 5 – 10
  • 15.0 incline
  • 3.0 speed

SPRINTS: 30 seconds on – 30 seconds off

• 10 – 15
  • 0.5 incline
  • 11.0 speed

CLIMBING: take two 30 second breaks, if needed

• 15 – 30
  • 15.0 incline
  • 3.2 speed

COOLDOWN: 3-5 minutes, easy pace

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!