With this 30-Day Ab Challenge, you will do an ab workout each day (excluding the rest days) that will have you on your way to a stronger and fitter midsection! This challenge is to strengthen your core. Strengthening your core is about more than appearance, it’s about helping to prevent injury as well.
If you’ve been reading our blog for any period of time, you’ll know we believe that abs are made in the kitchen. There’s no amount of sit-ups for crunches you can do that will give you a six-pack. I also fully understand that some people don’t want a six pack – no worries, this isn’t going to turn you into a six-pack machine.
Add this short challenge to the end of your workouts each day. Take notes about how you feel and how hard (or easy) the challenge was. This will give you something to look back on and compare how much stronger you are.
This was originally published on March 29, 2016, and updated March 31, 2018.
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
Not sure what these exercises are? This post explains seven different plank variations!
Looking for a printable version? Click here to sign up for our email newsletter and you will be directed to the printable version of this 30-Day Ab Challenge. Print it and check off each day as you complete the challenge!