There are so many benefits to walking…you can practically do it anywhere, you can make it as easy or as hard (hills, etc.) as you want, it’s mind clearing, and it’s cheap! So, get going with this 30-Day Walking Challenge!
It’s another one of those times in my life where walking is my choice of exercise. With all of the stressful events in our life lately (read more about that here), it has been almost all I can handle. I’ve been to the gym a few times over the last few weeks but my main source of movement has been walking. There are tons of trails near where we are temporarily living so I’ve been exploring them (you can find many of them on my Instagram).
Last summer I shared a walking challenge but this one a little different. Last time I didn’t specify the number of miles but this time I decided to give you an actual mileage goal. If you don’t want that sort of commitment, you can certainly do the other walking challenge! Here is a link to get that challenge!
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels! This is also totally customizable based on your fitness level, you walk as much or as little as you would like.
Looking for a printable version of this challenge? We’ve got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.