After posting about our top fitness articles (2 of the top 5 were challenges!) I realized that we haven’t posted a challenge lately! I’ve been so focused on our FREE Healthy Living Challenge that I forgot about the challenge I usually post for the first of the month! So, in case you have been sitting back and waiting on one, here it is! Let’s do a 30 Day Push-Up Challenge! Yes, you can also do this if you are doing one of our workout plans!
You can also join us on Instagram (heandsheeatclean) and tag us #heandsheeatclean so we can see you get to work on this challenge!
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!
If this is too easy you can always double the number of push-ups or add in incline/decline push-ups. If regular push-ups are too hard, start out on your knees or even use a wall! This is a challenge for all fitness levels and you will be so proud of yourself after 30 days!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!