This free 30-Day Fitness Challenge will work your entire body including your abs, arms, and legs. By following the workout and doing the squats, planks, and push-ups (among other exercises) you will change your body and get the results you are looking for!
Ready for a new challenge? This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed!
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!
We have this workout challenge available as a printable challenge. Join our email list and you will be directed to the printable version immediately. Click here to get started. Print it off and hang it where you see it each day!
30-DAY FULL BODY FITNESS CHALLENGE
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.
Explanations for the listed exercises:
- Reverse Lunges (with video tutorial!)
- Plank Jacks
- Plie Squats (with video tutorial!)
- How to do the Perfect Bodyweight Squat
- How to do a Plank
Tag us on Instagram (we’re under heandsheeatclean!) and use the hashtag #heandsheeatclean so we can follow along!
Once you are ready for more challenges, browse for your next one here!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!