I can’t believe it’s been so long (like months!) that I’ve “formally” shared a cardio workout! Well, actually this is Scott’s rowing workout. I typically like to do different types of treadmill workouts (varying incline and speed) so I put him to the task of writing down one of his rowing workouts to share.
The best way to describe this 20-Minute Interval Rowing Workout is that it will be difficult for beginners and moderate for intermediate rowers but it can easily be customized to your fitness level. This one is great to do on your cardio day or after your lifting session!
Below are a few quick rowing tips:
- Drive with your legs
- Keep good posture throughout the stroke
- Focus on utilizing a full range of motion
When you are ready for more try our Row Your Way to a Sexy You Workout or if you are pressed for time try our 10-Minute Rowing Workout.
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
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