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Home » Cardio/HIIT » 10-Minute Speed Workout {On The Treadmill}

10-Minute Speed Workout {On The Treadmill}

4 · Nov 29, 2015 · Leave a Comment

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text reads 10 minute speed workout

10-MINUTE SPEED WORKOUT

Looking for a quick workout for after your lifting session? This 10-Minute Speed Workout is one treadmill workout that I love to do if I don’t have time for a full cardio session.

You can adjust the incline up to 1.0 but don’t change it – keep it on the same incline the entire duration. You will gradually speed up during the first half and then lower your speed back down for the second half. The speed listed is the suggested speed but if you are not able to run this fast yet that is okay! As always, you should adjust to your fitness level – start where you are comfortable (but at a speed that still gets your heart pounding!) and work on improving each time you do this workout.

Looking for more? Try another one of our popular treadmill workouts!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

text reads 10 minute speed workout with workout listed

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Cardio/HIIT treadmill

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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