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Home » Cardio/HIIT » 10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

19 · Oct 3, 2016 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Get your heart rate up and blast through calories with this 10-minute jump rope workout!

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Jump ropes always remind me of elementary school. They aren’t just for PE class though, use them as a way to get your heart rate up quickly! They are light, travel easily and don’t take up too much space. I love the workout they provide but, I’ll admit, I’m not too good at it!

If you are in a crowded gym and can’t actually use a jump rope you can still go through the motions with an imaginary jump rope. If you are looking for a good rope, you can find some very inexpensive ones at your local store or online. This is our favorite jump rope available on Amazon.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Need some help on how to do the exercises? We’ve got you covered, check out the posts below.

  • Plank
  • Squats
  • Push-Ups
  • Lunges

text reads 10-Minute Jump Rope Workout

19

Cardio/HIIT

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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