Get your heart rate up and blast through calories with this 10-minute jump rope workout!
Jump ropes always remind me of elementary school. They aren't just for PE class though, use them as a way to get your heart rate up quickly! They are light, travel easily and don't take up too much space. I love the workout they provide but, I'll admit, I'm not too good at it!
If you are in a crowded gym and can't actually use a jump rope you can still go through the motions with an imaginary jump rope. If you are looking for a good rope, you can find some very inexpensive ones at your local store or online. This is our favorite jump rope available on Amazon.
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Need some help on how to do the exercises? We've got you covered, check out the posts below.