He & She Eat Clean | Healthy Recipes & Workout Plans

He & She's Favorite Supplements

Isotonix | He and She Eat Clean

We will be honest, if your diet is perfect (high quality lean protein; 8 cups of water, 8 to 12 servings of fruits and vegetables per day along with clean, whole grains, healthy fats, and limited sugar, processed foods, and other junk), then you won't receive much benefit from supplementation. The fact is, most people are too busy to have a perfect diet nor do most people enjoy downing a couple cups of veggies with every meal.  This creates "gaps" in our diet that can lead to deficiencies which will lead to health issues down the road. You can view our favorite supplements and read our supplement posts and reviews. Please reach out with any questions that you have!


21 Day Challenge

TLS 21 Day Challenge. No counting points or calories. Step-by-step guide for maximum fat burning. Please fill out this form for more information.

21 Day Challenge | He and She Eat Clean

Our Preferred Protein Powder

Our favorite protein powder is the TLS Whey Protein Shake in Chocolate & Vanilla flavors. We use this protein powder in a lot of recipes on the site. (product brochure)

Our Preferred Multivitamin

Isotonix Multivitamin
(product brochure)

Supplement Website

To view all of our favorite products and browse many others click here.

Supplement Posts

*These statements have not been evaluated by the Food and Drug Administration.
This product(s) is not intended to diagnose, treat, cure or prevent any disease.