He & She Eat Clean | Healthy Recipes & Workout Plans

4 Week Shred!

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She Sweats Extreme 4-Week Shred

Not for the faint of heart, this program was designed as a more advanced workout, preferably done after completing the She Sweats 12-Week Transformation or the She Sweats 12-Week Run Builder. This plan is focused on strength training and HIIT in a circuit-based workout. The four weeks are structured to optimally shed fat and help retain the muscle you have worked so hard to build. 

NOTE: This is NOT a beginner program and is NOT meant to be completed year-round.

  • 4 weeks of gym specific or at-home workouts
    • The workout plan tell you exactly what exercises to do, the number of reps and the intensity to which you should be working at. 
      • 4-6 workout days per week (depending on the week)
      • 1-2 rest days per week
      • Abdominal training
  • Our philosophy behind the workouts
  • Workout calendar
  • Training logs
  • Facebook support group

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