He & She Eat Clean | Healthy Recipes & Workout Plans

21 Day Challenge

TLS 21 Day Jump Start | He and She Eat Clean

Why Join The 21 Day Challenge?

  • Lose 5-20 pounds*
  • Boost Your Metabolism
  • Kick Your Cravings
  • Break a Plateau


  • Workout plan
  • Meal plan
  • Education to Make a Permanent Lifestyle Change
  • Facebook Support Group
  • Peer Support

12-Week Coaching

Our 12-Week Coaching is for those who need more one-on-one support with a longer time commitment. Fill out the form below to get more information on our 12-Week Coaching options.

Monthly Health + Fitness Challenges

* The material on this website, newsletter and/or Facebook group(s) is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. The use of this site, its newsletters, information, and/or services, or any other site owned or maintained by He and She Eat Clean, LLC, is governed by the policies, terms and conditions set forth in the Terms of Service. Always consult your physician before beginning any exercise or nutrition program. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Causes for being overweight or obese vary from person to person as do food intake, rates of metabolism and levels of exercise and physical exertion. This means weight loss results will also vary from person to person. No individual result should be seen as typical.