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She Runs This Marathon FREE Training Calendar

Runners ResourcesWhitney CarlsonComment
She Runs This Marathon FREE Training Calendar | He and She Eat Clean

We hope you enjoy our FREE Beginners Marathon Training Calendar from He and She Eat Clean and Moms RUN This Town. We decided to offer this free plan to show you a taste of what you will get in our complete plan offered online!

Not training for a full marathon? Learn more about our Half Marathon Training Calendar here and our 12-Week Run Builder Training Plan here.

She Runs This Marathon is a detailed marathon training plan that incorporates strength, balance, and stretching in addition to running. We tell you exactly which exercises to do, how many sets, and how many reps. The plan also incorporates speed work and provides many additional resources such as:

  • Guidelines for Cardio
  • Guidelines for Recovery after the Race
  • Cardio/HIIT Routines
  • Tips for Battling Taper Madness
  • Race Day Gear Checklist
  • Nutrition Tips
  • Meal Prep Examples
  • Grocery List
  • Meal and Snack Ideas
  • What to Eat Before, During, and After your Run (“Runner Fuel”)
  • Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity. Using this plan will help you become a better, faster, and stronger runner without neglecting other areas of your training and body. If you are training for your first marathon, or you've done them in the past, this plan will be a new favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan at http://www.heandsheeatclean.com/workout-plans/

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Marathon Training Plan

Half Marathon Training Plan