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She Runs Thirteen Point One FREE Training Calendar

Runners ResourcesWhitney CarlsonComment
She Runs Thirteen Point One FREE Beginners Plan | He and She Eat Clean

She Runs 13.1 FREE Training Calendar

We decided to offer this free half marathon training plan to show you a taste of what you
will get in our complete plan offered online!

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates
strength, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

  • Guidelines for Cardio
  • Guidelines for Recovery after the Race
  • Cardio/HIIT Routines
  • Tips for Battling Taper Madness
  • Race Day Gear Checklist
  • Nutrition Tips
  • Meal Prep Examples
  • Grocery List
  • Meal and Snack Ideas
  • What to Eat Before, During, and After your Run (“Runner Fuel”)
  • Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity.
Using this plan will help you become a better, faster, and stronger runner without neglecting
other areas of your training and body.

If you are training for your first half, or you've done them in the past, this plan will be a new
favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Half Marathon Training Plan

Marathon Training Plan