He & She Eat Clean | Healthy Recipes & Workout Plans

Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007

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Information Overload: Don't Get Lost, Get Started | He and She Eat Clean

Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

Show Notes:

She Sweats Workout Plans

FREE 13 to Clean Workout Plan & Meal Plan Suggestions

Better Than Before by Gretchen Rubin

Strength Training Anatomy by Frederic Delavier

Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen 


“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam

“Changing one small thing is better than changing nothing” – Whitney

Show Sponsor:

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