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Clean Eat Recipe: Banana Bread Crock Pot Oats

Breakfast Recipes, Slow Cooker RecipesWhitney Carlson4 Comments
Clean Eat Recipe: Banana Bread Crock Pot Oats | He and She Eat Clean

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Clean Eat Recipe: Banana Bread Crock Pot Oats | He and She Eat Clean

Clean Eat Recipe: Banana Bread Crock Pot Oats

Ingredients:

  • 2 mashed bananas (ripened)
  • 2 cups gluten free steel cut oats
  • 8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk)
  • 1 Tbsp pure maple syrup (or 2 Tbsp and omit honey)
  • 1 Tbsp honey (or 2 Tbsp and omit maple syrup)
  • 1 tsp stevia extract
  • 1 Tbsp coconut oil
  • ½ tsp sea salt
  • ½ cup walnuts, optional

Directions:

  1. Add all ingredients to slow cooker. Cook on low for 7 hours or high for 4 hours.
  2. Once finished cooking, stir to combine.

Makes 8 servings. Total weight (yours may vary): 2106 grams / 8 = 263 grams per serving

Macros (per serving):

  • Calories: 240
  • Protein: 8 g
  • Carbs: 39 g
  • Fat: 6 g
  • Sugar: 7 g
  • Fiber: 6 g