He & She Eat Clean | Healthy Recipes & Workout Plans

30-Day Ab Fitness Challenge

ChallengesWhitney CarlsonComment
30-Day Ab Fitness Challenge | He and She Eat Clean

Want a FREE HIIT eBook?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. I'll be posting more of my meals and random things (when I remember!). Also, if you follow us on Instagram or Facebook make sure that you are interacting with our posts (liking, commenting, sharing) so that we will stay in your feed. These social media networks are changing how your news feed works so if you don't want to miss anything interact with us - we love to hear from you! You can also turn on notifications. For Instagram, click the 3 dots on the upper right corner and choose "turn on post notifications". For Facebook, hover over the "liked" button and choose your notifications.

If you've been reading our blog for any period of time, you'll know we believe that abs are made in the kitchen. There's no amount of sit-ups for crunches you can do that will give you a six pack. I also fully understand that some people don't want a six pack - no worries, this isn't going to turn you into a six pack machine. This challenge is to strengthen your core. Strengthening your core is about more than appearance, it's about helping to prevent injury as well. Add this short challenge onto the end of your workouts each day. Take notes about how you feel and how hard (or easy) the challenge was. This will give you something to look back on and compare how much stronger you are.

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

She Sweats Spring Workout Challenge

P.S. It's not too late to join our She Sweats Spring Challenge! You could win a prize pack valued over $200! Learn more here.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day Ab Fitness Challenge | He and She Eat Clean