He & She Eat Clean | Healthy Recipes & Workout Plans

31-Day Full Body Fitness Challenge

ChallengesWhitney CarlsonComment
31 Day Full Body Fitness Challenge | He and She Eat Clean

Want a FREE HIIT eBook? Subscribe to our email updates (we NEVER spam you!), get a our free HIIT ebook and never miss a post!

Who's ready for another challenge? Each month when I come up with these I can't believe how fast the month has gone by...and to think this one will be our first challenge of 2016 is even more unbelievable. Anyway, it's the perfect time to get our rears in gear after the holidays!

This Full Body Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). If you are a beginner this can be your only workout but you might want to add some form of cardio such as going for a walk or trying a new cardio class at the gym. We have 4, 6, and 12 week workout plans for all fitness levels!

The intensity builds each day and each week but if the beginning is too easy for you, feel free to do the circuit more than once. If this is too hard do as many as you can with correct form and take note so you can watch yourself improve! 

You can find the exercise tutorials for many of these on this page under "Exercise Tutorials".

A few updates/things you might be interested in:


13 to Clean - 13 to Clean has been released! This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

Click below to join the challenge! It's FREE!

52fit club

We teamed up again with Moms RUN This Town to bring you 52fit club! This club is meant to give you motivation and inspiration for the ENTIRE year.

Click below to join the club! It's FREE!

Baby Eats Clean

Yes, you read that right! Baby {and toddler} Eats Clean! We've been working with Hettman Homestead on a kids cookbook! Yes, healthy food for KIDS! The book includes recipes for every stage, beginning with infancy and ending with preschoolers. The layout makes it easy to navigate and breaks down your child's eating schedule into simple stages. If you want your kids to eat healthy and thrive but also enjoy food, this cookbook is a must have! Best part, it will be released very soon. You can sign up below to be notified as soon as it's available (plus get it at a discount!).

31-Day Full Body Fitness Challenge | He and She Eat Clean