He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe: Overnight Peaches and Cream Steel Cut Oats

Breakfast Recipes, Slow Cooker RecipesWhitney Carlson4 Comments

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.


If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Overnight Peaches and Cream Steel Cut Oats


  • 2 cups gluten free steel cut oats
  • 4 peaches, sliced
  • 1/2 tsp sea salt
  • 1 tsp stevia extract
  • 1 tsp pure vanilla extract (avoid HFCS)
  • 1/4 cup pure maple syrup
  • 2 cups unsweetened almond milk
  • 2 cups coconut milk
  • 2 cups water
    -- or any liquid that totals 6 cups --


  1. Wash and slice or dice peaches
  2. Add all ingredients to crock pot
  3. Cook on low for 7 hours
  4. Stir and serve

This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.


  • Calories - 248
  • Protein - 8 g
  • Carbs - 43 g
  • Fat - 5 g
  • Fiber - 7 g