He & She Eat Clean | Healthy Recipes & Workout Plans

She Sweats Fit in Fall Challenge Winner #1

Whitney CarlsonComment

We are so excited to introduce one of our Fit in Fall Challenge Winners! She is a mom of 3 who did the She Sweats 12-Week Transformation. If she can do it - so can you! What are you waiting for? 12 weeks from now you will thank yourself!

You can find more information about our workout plans here.


This is what Grace had to say: "I can't begin to thank y'all enough for your encouragement, this amazing program, and the kick in the pants I needed to get myself in shape. I have 3 kids and have quickly lost the 25-28 pounds I gained with each of them shortly after each was born. With my 3rd I lost the weight in 10 days, but after a very "give myself a break, I just had a kid" bad holiday season last year I decided I needed to do something. I couldn't get back to the gym because mine doesn't accept kids under 6 months in their childcare, so I used that as an excuse-which only made things worse! Finally in June (I think) I purchased the 12 week at the gym program after seeing Pam's amazing results! I didn't start looking like her, nor do I look like her now and that is okay-my journey is different. I am so proud of how far I have come. I look forward to being at the gym. I push myself harder than I ever thought I could and I am stronger than I have ever been! I still have a long way to go, but I am working hard to get there! I live at the beach and when I purchased the program in June I wanted to be able to feel comfortable being in a bikini! I am getting close…maybe by June this coming year I will have a smoking hot bod and no one would guess that I am 32 and have 3 kids! Thanks again for creating a program that can be done!" 

Weight loss during 12 week challenge: 13.5

Inches lost during 12 week challenge: 9

Grace added:

"I know this little bit is extra, but I wanted y'all to know that you really have changed my life. Since starting your program in June I am down 20 pounds and 34 inches!!!"

Below is her "real" before photo (from June) with her "after" photo from the challenge. What an amazing transformation!

"I am still continuing to work through the program. I am so happy with my new healthy self-promised myself again today as I stepped on the scale and saw a weight I haven't seen since high school that I will never let myself get heavier again (lest I get pregnant again!). Thank you for your dedication to helping people change their lives-I have had so many people ask me if I have been dieting and I get to respond, "no, I have changed my life and the way I eat.  I don't want to ever "diet" again!" I send TONS of people to your website and hope you continue to encourage others to change their lives!"

We are so proud of you Grace! Awesome job and we can't wait to see the pics you send us in June! :-)

You can find more information about our workout plans here.

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