He & She Eat Clean | Healthy Recipes & Workout Plans

Get FIT in LESS Time! Introducing our Busy Body 4-Week Workout Plan!

Weight TrainingWhitney CarlsonComment

You wanted a workout plan where you could be in and out of the gym (or your home workout space) quickly and not have to workout every single day. We get that, especially with spring sports starting and family vacation plans being made. We've designed this workout plan with you, the Busy Body, in mind! You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! We do ask that you stay active so for the remaining days YOU choose your activity! That could be walking around the sports fields while your children practice or going for a walk on your lunch break (we also give you a list of recommendations)! You will have 1-2 rest days per week.

This plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. Can't workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes!

Your workout should afford you the opportunity to work hard, play hard, and spend quality time with friends and family without feeling guilty about not getting into the gym five or six days a week!

4 Weeks Worth of Workouts for ALL Fitness Levels
Gym Exercises AND At-Home Substitutions all in the SAME Workout Plan*
Workout Calendar
Daily Training Logs
Meal Tips
Meal Ideas
Meal Timing
Grocery List

Facebook Support Group
Priority Email Access
Healthy Habits Challenge
Plank Challenge Calendar

Buy Now!

*We suggest having resistance bands, an exercise ball, dumbbells, and a bench (or something that could act as a bench!) for the at-home substitutions.

Questions? Email us at thegang@heandsheeatclean.com.

Interested in our other workout plans? You can find those here.