He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Cinnamon Vanilla Oatmeal

Breakfast RecipesWhitney Carlson6 Comments

After returning home from a trip to California I didn't have much food prepped but I needed protein and carbs to fuel my workout so I make proats! Proats = Protein + Oats. They were so delicious! It was the perfect pre-workout meal for me and I've eaten it almost every day for breakfast since! Make them Gluten-Free by using Gluten-Free oats!



1/2 cup rolled or quick cooking gluten free oats

1 packet

TLS whey protein

2 Tbsp unsweetened almond milk

1 Tbsp pasturized liquid egg whites

1/2-1 packet Truvia

1/4 tsp pure vanilla extract (avoid HFCS)

Cinnamon, to taste

Sea Salt, to taste


1. Add hot (boiling) water to oats mixture

3. Add almond milk and egg whites

4. Heat in microwave for 30 sec to 1 min

5. Add protein powder and other remaining ingredients and stir

6. Enjoy

What is your favorite breakfast food?

- Whitney