He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Cinnamon Vanilla Oatmeal

Breakfast RecipesWhitney Carlson6 Comments

After returning home from a trip to California I didn't have much food prepped but I needed protein and carbs to fuel my workout so I make proats! Proats = Protein + Oats. They were so delicious! It was the perfect pre-workout meal for me and I've eaten it almost every day for breakfast since! Make them Gluten-Free by using Gluten-Free oats!

CINNAMON VANILLA PROATS

Ingredients:

1/2 cup rolled or quick cooking gluten free oats

1 packet

TLS whey protein

2 Tbsp unsweetened almond milk

1 Tbsp pasturized liquid egg whites

1/2-1 packet Truvia

1/4 tsp pure vanilla extract (avoid HFCS)

Cinnamon, to taste

Sea Salt, to taste

Directions:

1. Add hot (boiling) water to oats mixture

3. Add almond milk and egg whites

4. Heat in microwave for 30 sec to 1 min

5. Add protein powder and other remaining ingredients and stir

6. Enjoy

What is your favorite breakfast food?

- Whitney