He & She Eat Clean | Healthy Recipes & Workout Plans

No-Bake Peanut Butter Oatmeal Protein Bites

Protein Recipes, Most PopularWhitney Carlson16 Comments

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Do you feel like having dessert? No problem! With this recipe, you will feel like you are having dessert without the sugar and with tons more protein. Eat these for a quick snack after the gym and it will feel like a nice treat for a job well done!  We also love to take these on our hikes! They are similar to our Four Ingredient Energy Bites but with more protein!

No-Bake Peanut Butter Oatmeal Protein Bites



  1. Combine natural peanut butter and milk into a microwave safe bowl. Microwave for approximately 2 minutes, or until peanut butter is soft and spreadable. 
  2. Remove bowl from microwave and slowly stir to combine peanut butter and milk.
  3. Stir in protein powder. This step takes a little patience - make sure the protein powder is completely dissolved.
  4. Add gluten-free rolled oats and stir.
  5. Roll into bite-size pieces and refrigerate for 15 minutes to harden.

Makes approximately 12 bites.

Metrics per bite - serving size varies

  • Calories: 104
  • Protein: 6g
  • Carbs: 5g
  • Fat: 8g