He & She Eat Clean | Healthy Recipes & Workout Plans

Guilt-less Black Bean Puree and Dip

Whitney Carlson4 Comments

Wow! I can't believe January is almost over and the Super Bowl is this weekend! Are you ready? We wanted to share one of our Super Bowl favorites with you. Essentially, this is a puree, but you can process it more or less depending on it's function - it can be a dip, an appetizer, an ingredient or even a side dish!

Guilt-less Black Bean Puree and Dip


2 cans organic, low sodium black beans, rinsed

2/3 cup diced sweet yellow onion

1/2 cup 2% plain greek yogurt

1 clove garlic

1/2 TBSP olive oil

2 tsp chili powder

2 tsp cumin


Add all ingredients to a food processor and pulse to desired consistency - it's that easy!

Makes approximately 12 servings.

Approximate Metrics per Serving:

Calories: 81

Carbs: 14g

Protein: 5g

Fat: 2g