Wow! I can't believe January is almost over and the Super Bowl is this weekend! Are you ready? We wanted to share one of our Super Bowl favorites with you. Essentially, this is a puree, but you can process it more or less depending on its function - it can be a dip, an appetizer, an ingredient or even a side dish!
Guilt-less Black Bean Puree and Dip
- 2 cans organic, low sodium black beans, rinsed
- 2/3 cup diced sweet yellow onion
- 1/2 cup 2% plain greek yogurt
- 1 clove garlic
- 1/2 TBSP olive oil
- 2 tsp chili powder
- 2 tsp cumin
- Add all ingredients to a food processor and pulse to desired consistency - it's that easy!
Makes approximately 12 servings.
Approximate Metrics per Serving:
- Calories: 81
- Carbs: 14g
- Protein: 5g
- Fat: 2g