He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Blueberry Crumb Cake Muffins

Breakfast RecipesWhitney Carlson12 Comments

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on InstagramFacebookPinterest, and Twitter!

I know we have been saying this a lot lately (like we did with our new Chocolate Almond Oatmeal Protein Shake), but this is one of our new favorite recipes! Initially we made it for breakfast, but soon discovered these tasted like a treat more than a breakfast food. (You can still eat them for breakfast if you want though.)

If you miss the crumby taste and texture of muffins laden with butter and unhealthy ingredients, you need to try these! Nothing that isn't healthy and gluten-free, these will be your go-to recipe for wowing guests and keeping your kids (and husband) happy!

Eat Clean Recipe: Blueberry Crumb Cake Muffins


  • 1/2 cup unsweetened applesauce
  • 1 small banana, peeled
  • 2 eggs
  • 1 egg white
  • 1 cup unsweetened almond milk
  • 1 TBSP pure vanilla extract
  • 1 TBSP pure maple syrup
  • 1 cup gluten-free oat flour
  • 1 cup coconut flour
  • 1/2 cup Stevia in the Raw
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1 1/2 cups frozen blueberries


1. Heat oven to 375 degrees Fahrenheit. 

2. Using a large food processor or blender, puree applesauce and banana until smooth. 

3. Add eggs and process for approximately 45 seconds.

4. Add remaining wet ingredients and mix.

5. Add dry ingredients and mix thoroughly.

6. Remove blade from food processor and fold blueberries into batter mixture.

7. Add to muffin tin and bake for 17-20 minutes until golden brown. 

Serving size is 2 muffins.

Approximate Metrics per serving:

  • Calories: 411
  • Protein: 15g
  • Fat: 12g
  • Carbs: 61g