WANT A FREE HIIT EBOOK?
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Several readers have asked for certain focuses on challenges and we thought that we would try to bring you one that many of you have asked for! It's time for a glutes challenge! Let's get those fannies in gear before the holidays!
The Gorgeous Glutes 1-Month Challenge is intended to be done alongside your current routine (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!e You may find that if you are lifting hard, especially on leg days or your recovery day the day after legs, you need to modify this challenge. Do what you need to do! Or keep it exactly the same. It's your challenge!
Keep a record of how you feel in the beginning of the month and compare it to how you feel at the end. You will make great strides!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!