He & She Eat Clean | Healthy Recipes & Workout Plans

Monthly Challenge: Dream Arms Challenge

ChallengesWhitney Carlson4 Comments

I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep them out to get to the appropriate number of each exercise. Also, make sure that you try to work them in on days that you are actually doing upper body in the gym.

This challenge is meant to be done in addition to your normal workout (which is hopefully one of our workout plans) but make sure to take appropriate rest days and do not over-train your arms.