He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe :: Italian Turkey Burgers

Main Dish RecipesWhitney Carlson1 Comment

Add these super easy and very versatile turkey burgers to your weekly food prep line up!

Clean Eat Recipe :: Italian Turkey Burgers

Ingredients:

  • 1 lb lean ground turkey
  • 3/4 cup onion, chopped
  • 1 Tbsp minced garlic
  • 1 Tbsp + 1 tsp Italian seasoning
  • 1/4 tsp sea salt

Directions:

1. Mix together all ingredients in a large mixing bowl by hand

2. Form into 4 equal size patties

3. In a skillet or grill, cook burgers thoroughly (we use a George Foreman grill)

He & She Tip: These are delicious on Ezekiel buns or Ezekiel English muffins.  You can also cut up the turkey patty to top off your salad with some protein!

Macros:

  • Calories - 220
  • Protein - 19 g
  • Carbs - 0 g
  • Fat - 17 g

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- Whitney