Add these super easy and very versatile turkey burgers to your weekly food prep line up!
Clean Eat Recipe :: Italian Turkey Burgers
- 1 lb lean ground turkey
- 3/4 cup onion, chopped
- 1 Tbsp minced garlic
- 1 Tbsp + 1 tsp Italian seasoning
- 1/4 tsp sea salt
1. Mix together all ingredients in a large mixing bowl by hand
2. Form into 4 equal size patties
3. In a skillet or grill, cook burgers thoroughly (we use a George Foreman grill)
He & She Tip: These are delicious on Ezekiel buns or Ezekiel English muffins. You can also cut up the turkey patty to top off your salad with some protein!
- Calories - 220
- Protein - 19 g
- Carbs - 0 g
- Fat - 17 g
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