He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe :: Clean Crockpot Chicken and Shrimp Jambalaya

Slow Cooker RecipesWhitney Carlson9 Comments

I was hoping to mix up my meals a little bit and shock my taste buds from my traditional clean meals of salsa chicken and I did just that! This is an AWESOME recipe because it has all of your nutrients packed into one - protein, carbs and a small amount of healthy fat from the chicken.

Clean Crockpot Chicken and Shrimp Jambalaya


  • 2 pounds boneless, skinless chicken breast, thawed, excess fat removed
  • 1/2 cup diced fresh green bell pepper
  • 2 cups finely diced fresh celery
  • 1 cup finely chopped fresh yellow onion
  • 2 cups diced fresh tomatoes, with juices
  • 2 cups organic chicken broth
  • 1 6-oz can organic tomato paste
  • 2 cloves garlic, minced
  • 3 TBSP cajun seasoning (we used Tony Chachere's but you can also make your own seasoning)
  • 1 tsp sea salt
  • 1 lb uncooked wild-caught shrimp, fresh, peeled and deveined
  • 2 cups brown rice


1. Combine chicken breasts, bell pepper, celery, onion, tomatoes, paste, broth, garlic, seasoning and salt into large, 6-quart crockpot or slow cooker.

2. Cover and cook on low heat for approximately 6 hours or high heat for approximately 3 hours. Stir intermittently if needed.

3. Add rice and shrimp to slow cooker, stirring to combine. Cook on low for 2 additional hours or high for 1 hour.

Recipe yields approximately 8 servings.

Mets: (approximate per serving)

  • Calories - 379
  • Carbs - 39g
  • Fat - 6g
  • Protein - 42g
  • Sugar - 5g

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