He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe :: Honey Glazed Bananas

Desserts & TreatsWhitney Carlson17 Comments

Scott & I always eat at a Japanese restaurant called Makotos in Boone, NC after we hike the Blue Ridge Mountains.  They have this AMAZING banana dessert which I'm sure is terrible for you, so I was on a mission to "clean it up" & I think I came pretty close!

Clean Eat Recipe :: Honey Glazed Bananas


  • 1 large banana
  • 2 tsp honey
  • 1/2 tsp cinnamon


1. Slice banana into 1/4-1/2" slices

2. Combine honey & cinnamon into small bowl (if necessary, heat honey in microwave until it is liquid enough to spread over bananas)

2. Spray pan using an olive oil mister

3. Once pan is warm, add banana slices

4. Cook on one side until browned (1-1 1/2 minutes) then flip over & cook (1-1 1/2 minutes)

5. Add honey & cinnamon mixture over banana slices

6. Flip bananas back over one more time for a few seconds & then serve

Makes 2 Servings.

Macros (per serving):

  • Calories: 95
  • Protein: 1 g
  • Carbs: 22 g
  • Fat: 0 g
  • Sugar: 14 g

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- Whitney