He & She Eat Clean | Healthy Recipes & Workout Plans

Calorie Saving Clean Eating Food Swaps

Education, Most PopularWhitney Carlson15 Comments

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Try these Calorie Saving Clean Eating swaps in your favorite recipe to "clean it up" or choose these options to simply save some calories and jumpstart your New Years Resolutions. 

Note: With the oil for applesauce combination, you will use equal amounts of whatever a recipe calls for. This swap is best used when baking cakes, muffins, brownies and breads. 

What is your favorite swap?

P.S. If you are looking for Cocoa Nibs, the most cost-effective place we have found them is our old stand by, Amazon. The Alive and Aware Organic brand seems to be the best pricing per pound ($9.95 currently).