He & She Eat Clean | Healthy Recipes & Workout Plans

The Big M - Motivation!

Whitney Carlson2 Comments

After a long weekend here in the States, the last thing we all want to do is go back to our weekly routines - no time to sleep in, hitting that snooze button just a few more times this morning. I know! It's rough! I'm right there with you. However, you have a choice today...

Research has shown that it takes 21 days to make a habit. I don't know for sure, but I'm fairly certain for me, it takes about 3 days to break a habit (a good habit - bad ones take longer). This morning, I'm taking the pledge and I hope you will too - don't let your long weekend, a vacation, or even a slip up on eating clean and staying healthy break your routine this week. Jump back into it full force and make this short week the BEST week EVER!

What are your tips for staying on track after a long weekend?

Happy Tuesday!