WANT A FREE HIIT EBOOK?
What's a little Sunday without your does of He & She's Sunday Shred? Up this Sunday is a new cardio mix that we have entitled, Cardio Commotion. It's a high-intensity, triathlon of sorts. Make sure you pick a time for this workout when your gym isn't super packed so you can easily move from machine to machine.
Cardio Commotion - 30 minute Cardio Routine to Shred Fat
What you will need:
- Jump Rope